SERVING: This meditation is in six parts. What is presented here is the the first part. The other five parts are presented in the Advanced Membership Level.
STEP ONE: Associate your Dan Tien with the earth. Feel yourself rooted to the planet using pulse and respiration to assist you. Next associate your heart with the zone girdling the earth. This is located about 60 miles up from the surface of the earth, entirely encircling the globe. Now join these two dimensions together. You are the go between, the intermediary. This is called Joining Heaven and Earth. Practice this for at least 5 minutes.
The affirmation above is an empowering question.