One of the fundamental benefits of meditation is the opportunity to go beyond the mind. Our civilization is run by the mind. When we sit down to experience ourselves the mind is a web of intersecting thoughts. If we sit long enough, the web starts to loosen and we discover that what we thought was reality is just a tightly bound mesh of thinking. This experience of seeing through the veil, even for just a second, is extremely valuable. It's a mind shattering experience that can remind us every time we get caught in the mire again.
The very first step of the POISE meditation is an experience that let's us feel beyond the mind.
Join us this Saturday Dec. 16th at 3-4:30pm for an introductory class in the POISE meditation method.
4435 Driftwood Pl. 80301
Principles Of Inner Shift Evolution